Fresh Avocado

South America’s egg-shaped “Green Gold” is high in vitamins A, B, C and E, avocado oil can stimulate new skin cell growth and lessen inflammation. It’s also an effective natural hair conditioner. Great on toast, hair and body.

Fact drop: Avocados, like pumpkins, watermelons, and bananas, are berries while strawberries, raspberries and blackberries are not.